Is Coles Mini Pizza Bases Low FODMAP?
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Ingredients
Wheat Flour [wheat Flour, Folic Acid, Vitamin B1], Water, Vegetable Oil [palm Oil**, Antioxidant (307b)], Bread Improver [acidity Regulators (339, 341, 340, 270), Wheat Flour, Thickener (412), Sugar, Malted Barley Extract Powder, Wheat Malt Flour, Emulsifier (472e), Dextrose, Whey Powder (milk), Hydrogenated Rapeseed Oil, Salt, Antioxidant (300)], Dried Wheat Sourdough (wheat), Yeast, Sugar, Iodised Salt, Acidity Regulator (297), Preservative (281), Mineral Salts (500, 450, 341). Contains Wheat, Gluten, Milk. May Contain Egg, Lupin, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.