Is Coles Nature's Kitchen Basil Pesto Low FODMAP?

Description
Herb-forward sauce offers a bright, mildly aromatic, savory, herbaceous flavor with a slightly coarse, oily texture and visible small pieces; commonly used stirred through pasta, spread on bread, swirled into soups, dolloped on pizza, or used as a quick sauce or condiment. Reviews note good flavor, convenience, occasional oil separation.

Description
Herb-forward sauce offers a bright, mildly aromatic, savory, herbaceous flavor with a slightly coarse, oily texture and visible small pieces; commonly used stirred through pasta, spread on bread, swirled into soups, dolloped on pizza, or used as a quick sauce or condiment. Reviews note good flavor, convenience, occasional oil separation.
Ingredients
Basil (39%), Vegetable Oil (Sunflower or Rape Seed Oil), Sunflower Seeds, Water, Sugar, Salt, Potato Flake [Potato, Turmeric, Paprika], Natural Flavouring, Extra Virgin Olive Oil, Food Acid (Lactic Acid ), Garlic, Potato Protein.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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