Is Coles Nature's Kitchen Basil Pesto Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

Herb-forward sauce offers a bright, mildly aromatic, savory, herbaceous flavor with a slightly coarse, oily texture and visible small pieces; commonly used stirred through pasta, spread on bread, swirled into soups, dolloped on pizza, or used as a quick sauce or condiment. Reviews note good flavor, convenience, occasional oil separation.

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Why it's not nightshade free

potato protein
potato
paprika
potato flake

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Basil (39%), Vegetable Oil (Sunflower or Rape Seed Oil), Sunflower Seeds, Water, Sugar, Salt, Potato Flake [Potato, Turmeric, Paprika], Natural Flavouring, Extra Virgin Olive Oil, Food Acid (Lactic Acid ), Garlic, Potato Protein.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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