Is Coles Nature's Kitchen Gluten Free Iced Carrot Cake Dairy Free?
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Ingredients
Cake (84%) [Carrot (18%), Sunflower Oil, Pineapple (Pineapple, Pineapple Juice, Acidity Regulator [Citric Acid]), Brown Sugar, Caster Sugar, Water, Rice Flour, Maize Starch, Thickeners (1442, 412, 464), Walnuts (3.5%), Humectant (422), Desiccated Coconut (Coconut, Preservative (223)), Golden Flaxseed, Soy Flour, Faba Beans, Raising Agents (450, 500), Apple Cider Vinegar, Natural Vanilla Flavouring, Emulsifiers (471, 475), Cinnamon, Preservative (Potassium Sorbate), Iodised Salt], Icing (14%) [Vegetable Shortening (Palm Oil**, Emulsifiers (471, 435), Antioxidant (307b)), Icing Sugar, Water, Inverted Sugar Syrup, Natural Colour (Carotene), Iodised Salt, Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Walnuts (2%). Contains Walnuts, Soy. May contain Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.