Is Coles Nature's Kitchen Gluten Free Iced Carrot Cake Gluten Free?
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Ingredients
Cake (84%) [Carrot (18%), Sunflower Oil, Pineapple (Pineapple, Pineapple Juice, Acidity Regulator [Citric Acid]), Brown Sugar, Caster Sugar, Water, Rice Flour, Maize Starch, Thickeners (1442, 412, 464), Walnuts (3.5%), Humectant (422), Desiccated Coconut (Coconut, Preservative (223)), Golden Flaxseed, Soy Flour, Faba Beans, Raising Agents (450, 500), Apple Cider Vinegar, Natural Vanilla Flavouring, Emulsifiers (471, 475), Cinnamon, Preservative (Potassium Sorbate), Iodised Salt], Icing (14%) [Vegetable Shortening (Palm Oil**, Emulsifiers (471, 435), Antioxidant (307b)), Icing Sugar, Water, Inverted Sugar Syrup, Natural Colour (Carotene), Iodised Salt, Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Walnuts (2%). Contains Walnuts, Soy. May contain Egg, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.