Is Coles Nature's Kitchen Gluten Free Iced Carrot Cake Low FODMAP?
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Ingredients
Cake (84%) [Carrot (18%), Sunflower Oil, Pineapple (Pineapple, Pineapple Juice, Acidity Regulator [Citric Acid]), Brown Sugar, Caster Sugar, Water, Rice Flour, Maize Starch, Thickeners (1442, 412, 464), Walnuts (3.5%), Humectant (422), Desiccated Coconut (Coconut, Preservative (223)), Golden Flaxseed, Soy Flour, Faba Beans, Raising Agents (450, 500), Apple Cider Vinegar, Natural Vanilla Flavouring, Emulsifiers (471, 475), Cinnamon, Preservative (Potassium Sorbate), Iodised Salt], Icing (14%) [Vegetable Shortening (Palm Oil**, Emulsifiers (471, 435), Antioxidant (307b)), Icing Sugar, Water, Inverted Sugar Syrup, Natural Colour (Carotene), Iodised Salt, Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Walnuts (2%). Contains Walnuts, Soy. May contain Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.