Is Coles Original Crumbed Wild Caught White Fish Vegan?

Ingredients

Wild Caught Alaskan Pollock (theragra Chalcogramma) (51%) (fish), Batter Mix (21%) [batter Powder (wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)), Water], Crumb (13%) [wheat Flour, Salt, Yeast, Sugar, Natural Colour (150a), Acidity Regulator (300), Paprika Extract], Coating (10%) [wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)], Soybean Oil. Contains Fish, Wheat, Gluten, Soy. May Contain Crustacean, Egg, Milk, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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