Is Coles Original Crumbed Wild Caught White Fish Vegetarian?

Ingredients

Wild Caught Alaskan Pollock (theragra Chalcogramma) (51%) (fish), Batter Mix (21%) [batter Powder (wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)), Water], Crumb (13%) [wheat Flour, Salt, Yeast, Sugar, Natural Colour (150a), Acidity Regulator (300), Paprika Extract], Coating (10%) [wheat Flour, Modified Starch (1404), Salt, Raising Agents (450, Sodium Carbonates), Thickener (412)], Soybean Oil. Contains Fish, Wheat, Gluten, Soy. May Contain Crustacean, Egg, Milk, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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