Is Coles Party Pies Gluten Free?
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Ingredients
Pie Filling (50%) [no Added Hormone Australian Beef (46%), Water, Thickener (1422), Seasoning (salt, Hydrolysed Maize Protein, Wheat Flour, Pepper, Nutmeg, Dehydrated Onion, Canola Oil, Anticaking Agent (551)), Natural Colour (150a)], Pastry [wheat Flour, Margarine (animal Fats And/or Vegetable Oils (palm Oil**, Canola Oil), Water, Salt, Emulsifiers (lecithin (soy), 471 – Palm Derived**), Acidity Regulators (331, 330), Antioxidant (307b – Soy), Natural Colour (carotene), Natural Flavouring), Water, Pastry Improver (salt, Mineral Salts (500, 341), Wheat Flour, Emulsifier (481), Thickener (412)), Salt, Pastry Glaze (mineral Salts (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))], Processing Aid (wheat). Contains Wheat, Gluten, Soy. May contain Egg, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.