Is Coles Party Pies Low FODMAP?
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Ingredients
Pie Filling (50%) [no Added Hormone Australian Beef (46%), Water, Thickener (1422), Seasoning (salt, Hydrolysed Maize Protein, Wheat Flour, Pepper, Nutmeg, Dehydrated Onion, Canola Oil, Anticaking Agent (551)), Natural Colour (150a)], Pastry [wheat Flour, Margarine (animal Fats And/or Vegetable Oils (palm Oil**, Canola Oil), Water, Salt, Emulsifiers (lecithin (soy), 471 – Palm Derived**), Acidity Regulators (331, 330), Antioxidant (307b – Soy), Natural Colour (carotene), Natural Flavouring), Water, Pastry Improver (salt, Mineral Salts (500, 341), Wheat Flour, Emulsifier (481), Thickener (412)), Salt, Pastry Glaze (mineral Salts (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))], Processing Aid (wheat). Contains Wheat, Gluten, Soy. May contain Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.