Is Coles Peach & Mango Yoghurt 98% Fat Free Alpha-Gal?

Ingredients

Yoghurt (89%) [reconstituted Skim Milk, Cream, Sugar, Thickener (1422 From Maize), Dextrose, Stabilisers (406, 440), Mineral Salt (341), Live Cultures], Fruit Preparation (11%) [peach (34%), Sugar, Mango (18%), Mango Puree (18%), Water, Thickener (1442 From Tapioca), Acidity Regulators (330, 331), Natural Flavouring, Natural Colour (160a)]. Contains: Milk.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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