Is Coles Perform Build Chipotle Chicken Burrito Bowl Gluten Free?
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Ingredients
Cooked Rice & Beans (38.5%), Chargrilled Cajun Chicken Breast (37.5%), Chipotle Sauce (Milk) (20%), Corn (4.0%). Cooked Rice & Beans contains: Jasmine Rice (28%), Black Beans (10%) [Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bayleaf. Chargrilled Cajun Chicken Breast contains: Australian RSPCA Approved Chicken Breast (89%), Thickener (Starch), Herbs and Spices [Coriander, Thyme, Oregano, Smokey Paprika (1.0%) (contains Smoke Flavouring)], Crushed Garlic, Canola Oil, Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract. Chipotle Sauce contains: Water, Tomato Paste (12%), Cream (Milk) (11%), Thickener (Starch), Red Capsicum (4.5%), Green Capsicum (4.5%), Lemon Juice from Concentrate, Vegetable Stock Seasoning [contains Natural Flavouring], Smokey Paprika (1.0%) [contains Smoke Flavouring], Sugar, Chipotle Chilli Powder (0.5%), Natural Colour (Paprika Oleoresins), Modified Starch (1422, 1442). Contains Milk. May Be Present Wheat, SOY, Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.