Is Coles Perform Build Chipotle Chicken Burrito Bowl Vegan?
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Ingredients
Cooked Rice & Beans (38.5%), Chargrilled Cajun Chicken Breast (37.5%), Chipotle Sauce (Milk) (20%), Corn (4.0%). Cooked Rice & Beans contains: Jasmine Rice (28%), Black Beans (10%) [Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bayleaf. Chargrilled Cajun Chicken Breast contains: Australian RSPCA Approved Chicken Breast (89%), Thickener (Starch), Herbs and Spices [Coriander, Thyme, Oregano, Smokey Paprika (1.0%) (contains Smoke Flavouring)], Crushed Garlic, Canola Oil, Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract. Chipotle Sauce contains: Water, Tomato Paste (12%), Cream (Milk) (11%), Thickener (Starch), Red Capsicum (4.5%), Green Capsicum (4.5%), Lemon Juice from Concentrate, Vegetable Stock Seasoning [contains Natural Flavouring], Smokey Paprika (1.0%) [contains Smoke Flavouring], Sugar, Chipotle Chilli Powder (0.5%), Natural Colour (Paprika Oleoresins), Modified Starch (1422, 1442). Contains Milk. May Be Present Wheat, SOY, Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.