Is Coles Perform Chocolate Flavor Plant Protein Low FODMAP?
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Ingredients
Plant Protein Blend (78%) (Yellow Pea Protein, Brown Rice Protein, Faba Bean Protein), Cocoa Powder* (8%), Prebiotic Dietary Fibre (Inulin), Natural Flavouring, Natural Sweeteners (Erythritol, Thaumatin), Himalayan Pink Salt. May contain almond, hazelnut, sesame, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.