No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Pork Loin Steak With Smokey BBQ Rub | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Sow Stall Free Australian Pork (87%), Marinade [Water, Mineral Salt (451), Dextrose (Maize), Salt, Antioxidant (316), Canola Oil], BBQ Rub (3.0%) [Sugar, Herbs & Spices, Dehydrated Vegetables (Onion, Garlic), Maltodextrin, Brown Sugar, Thickeners (1422, Xanthan Gum), Salt, Smoke Flavouring, Yeast Extract, Vinegar Powder, Natural Colour (150a), Fermented Red Rice].

Check Coles Pork Loin Steak With Smokey BBQ Rub | 300g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SmokySavorySalty
Commonly used for
CookingMeal Prep
Low FODMAP? Coles Pork Loin Steak With Smokey BBQ Rub | 300g | Spoonful