Is Coles Regular Spread Vegan?
Description
A mild, lightly savory spread with a smooth, creamy texture that spreads evenly at room temperature; commonly used on toast, sandwiches, crackers, and for simple cooking or baking tasks. Reviews frequently note consistent spreadability, predictable flavor and straightforward packaging, making it a practical everyday option for basic recipes at home.
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Description
A mild, lightly savory spread with a smooth, creamy texture that spreads evenly at room temperature; commonly used on toast, sandwiches, crackers, and for simple cooking or baking tasks. Reviews frequently note consistent spreadability, predictable flavor and straightforward packaging, making it a practical everyday option for basic recipes at home.
Ingredients
Vegetable Oils [canola Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil], Water, Salt, Emulsifiers [471 - From Palm, 322 - From Soy], Preservative (potassium Sorbate), Acidity Regulator (330), Vitamins [vitamin A, Vitamin D], Natural Colour (carotene), Natural Butter Flavour. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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