Is Coles Regular Spread Vegetarian?
Description
A mild, lightly savory spread with a smooth, creamy texture that spreads evenly at room temperature; commonly used on toast, sandwiches, crackers, and for simple cooking or baking tasks. Reviews frequently note consistent spreadability, predictable flavor and straightforward packaging, making it a practical everyday option for basic recipes at home.
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Description
A mild, lightly savory spread with a smooth, creamy texture that spreads evenly at room temperature; commonly used on toast, sandwiches, crackers, and for simple cooking or baking tasks. Reviews frequently note consistent spreadability, predictable flavor and straightforward packaging, making it a practical everyday option for basic recipes at home.
Ingredients
Vegetable Oils [canola Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil], Water, Salt, Emulsifiers [471 - From Palm, 322 - From Soy], Preservative (potassium Sorbate), Acidity Regulator (330), Vitamins [vitamin A, Vitamin D], Natural Colour (carotene), Natural Butter Flavour. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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