Is Coles RSPCA Approved Chicken Spicy Buttermilk Wings | 500g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

buttermilk powder
milk
spicy buttermilk coating

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: RSPCA Approved Australian Chicken Wing Nibbles (66%), Spicy Buttermilk Coating [Wheat Flour, Wheat Starch, Dextrose, Wheat Gluten, Thickeners (1420, 1404), Spices, Mineral Salts (450, 500), Salt, Natural Colour (Paprika Oleoresins), Yeast, Sugar, Water, Yeast Extract, Spice Extract (Capsicum), Dehydrated Vegetables (Onion, Garlic), Wheat Fibre, Buttermilk Powder (Milk), Egg Albumen, Acidity Regulator (330), Canola Oil], Canola Oil, Marinade [Thickener (1414), Mineral Salts (450, 451),Soy Protein, Vegetable Gums (407a, 415), Food Acid (331), Natural Flavourings].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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