Is coles seafood sauce Low FODMAP?
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Ingredients
reconstituted tomato purée (55), sugar, canola ol (antionidant (3041), thickeners (1442, 415), egz, salt, mustard, food acids (260, $50, vegetable powders, spíce extracts, spices, lemon oil, herb extract. allérgy advíce: contains egg. refrigerate below 5c and use within 30 days. are trade marks of coles supermarkets australia pty ltd. 800 toorak road, hawthorn east, vic 3123. call 1800 061 562 www.coles.com.au dat018p 9 310645 182629 olo0-6190
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Bottle