Is Coles Soft White Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable flatbreads with a mild, slightly wheaty flavor and tender texture that fold easily around fillings. Frequently used for sandwiches, wraps, and quesadillas, they hold fillings well; reviewers commonly praise softness and convenience, while some note occasional tearing or inconsistent thickness across packs, and warm slightly before serving, often.

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Why it's not low FODMAP

milk
soy flour
soy
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

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Ingredients

Wheat Flour [thiamin, Folic Acid], Water, Vegetable Shortening [vegetable Fat (palm Oil ), Vegetable Emulsifier (471)], Humectant [422], Conditioner [vegetable Emulsifier (471, 481), Soy Flour, Wheat Flour), Oat Fibre, Baking Powder [raising Agents (501, 541), Wheat Starch], Iodised Salt, Gluten (wheat), Acidity Regulator [297], Thickener [412], Preservative [281, 200]. Contains Cereals Containing Gluten (oats, Wheat) And Soy. May Be Present: Milk And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.