Is Coles Soft Wholemeal And Grain Wraps Vegetarian?

Ingredients

Water, Wheat Flour [thiamin, Folic Acid], Wholemeal Wheat Flour (28%) [thiamin, Folic Acid], Vegetable Shortening [vegetable Fat (palm Oil**), Vegetable Emulsifier (471)], Humectant [422], Conditioner [vegetable Emulsifier (471, 481), Soy Flour, Wheat Flour], Baking Powder [raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) [kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale], Wheat Flake (0.7%), Purple Wheat (0.7%), Iodised Salt, Linseed, Gluten (wheat), Acidity Regulator [297], Thickener [412], Preservatives [281,200]. Contains Cereals Containing Gluten (rye, Triticale, Wheat), And Soy. May Be Present Milk And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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