No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Spinach Feta & Ricotta Roll | 450g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Spinach, Ricotta and Fetta Filling (65%) [Spinach (38%), Bread Crumb (Wheat Flour, Salt, Sugar, Yeast, Gluten (Wheat)), Cage Free (Egg), Ricotta Cheese (11%) (Whey (Milk), Milk, Salt, Acidity Regulator (270), Thickener (1442)), Onion, Cheddar Cheese (Milk, Salt, Cultures, Vegetarian Rennet, Tapioca Starch, Thickener (460), Preservative (Sorbic Acid)), Fetta Cheese (8%) (Milk, Salt, Cultures, Vegetarian Rennet, Thickener (460), Preservative (Sorbic Acid)), Seasoning (Wheaten Cornflour (Wheat), Salt, Sugar, Dextrose, Turmeric, Hydrolysed Maize Protein, Dehydrated Onion, Dehydrated Celery, Chives, Rice Bran Oil)], Puff Pastry (35%) [Wheat Flour, Margarine (Palm Oil**, Canola Oil, Water, Salt, Acidity Regulator (331, 330), Antioxidant (307b (Soy)), Natural Flavouring, Natural Colour (Carotene), Emulsifier (471** From Palm)), Bread Crumb (Wheat Flour, Emulsifier (471** From Palm), Salt), Palm Oil**, Parmesan Cheese (Milk, Salt, Cultures, Vegetarian Rennet, Cornflour, Rice Flour), Canola Oil, Salt, Antioxidant (307b (Soy)), Emulsifier (471** From Palm), Natural Colour (Carotene), Glaze (Mineral Salt (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))].Rolls contain: 24% Spinach, 7% Ricotta Cheese and 5% Fetta Cheese

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
SavorySaltyButtery
Texture
FlakyCreamy
Commonly used for
SnackingLunchMeal PrepOn The Go
Low FODMAP? Coles Spinach Feta & Ricotta Roll | 450g | Spoonful