Is Coles Sweet Chilli Chicken Tenders Mild Dairy Free?

Ingredients

Rspca Approved Australian Chicken Breast (66%), Sweet Chilli Coating (23%) [wheat Flour, Water, Rice Flour, Fructose, Sugar, Canola Oil, Salt, Dehydrated Vegetables (onion, Garlic, Red Capsicum), Wheat Gluten, Desiccated Coconut, Flavouring (flavour Enhancer (635)), Dextrose (tapioca, Maize), Yeast, Parsley, Herb Extract, Red Pepper Cayenne (0.2%), Spice Extracts (capsicum, Pepper), Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric)], Water, Marinade [maltodextrin, Mineral Salts (451, 508), Vegetable Gum (407a), Yeast Extract, Salt, Hydrolysed Vegetable Protein, Food Acids (296, 270, 330), Natural Flavouring, Tapioca Starch, Herb Extract, Spice Extract], Maize Starch, Thickener (1442). Contains: Wheat, Gluten. May Be Present Egg, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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