Is Coles Sweet Chilli Chicken Tenders Mild Gluten Free?

Ingredients

Rspca Approved Australian Chicken Breast (66%), Sweet Chilli Coating (23%) [wheat Flour, Water, Rice Flour, Fructose, Sugar, Canola Oil, Salt, Dehydrated Vegetables (onion, Garlic, Red Capsicum), Wheat Gluten, Desiccated Coconut, Flavouring (flavour Enhancer (635)), Dextrose (tapioca, Maize), Yeast, Parsley, Herb Extract, Red Pepper Cayenne (0.2%), Spice Extracts (capsicum, Pepper), Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric)], Water, Marinade [maltodextrin, Mineral Salts (451, 508), Vegetable Gum (407a), Yeast Extract, Salt, Hydrolysed Vegetable Protein, Food Acids (296, 270, 330), Natural Flavouring, Tapioca Starch, Herb Extract, Spice Extract], Maize Starch, Thickener (1442). Contains: Wheat, Gluten. May Be Present Egg, Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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