Is Coles Sweet Chilli Chicken Tenders Mild Low FODMAP?

Ingredients

Rspca Approved Australian Chicken Breast (66%), Sweet Chilli Coating (23%) [wheat Flour, Water, Rice Flour, Fructose, Sugar, Canola Oil, Salt, Dehydrated Vegetables (onion, Garlic, Red Capsicum), Wheat Gluten, Desiccated Coconut, Flavouring (flavour Enhancer (635)), Dextrose (tapioca, Maize), Yeast, Parsley, Herb Extract, Red Pepper Cayenne (0.2%), Spice Extracts (capsicum, Pepper), Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric)], Water, Marinade [maltodextrin, Mineral Salts (451, 508), Vegetable Gum (407a), Yeast Extract, Salt, Hydrolysed Vegetable Protein, Food Acids (296, 270, 330), Natural Flavouring, Tapioca Starch, Herb Extract, Spice Extract], Maize Starch, Thickener (1442). Contains: Wheat, Gluten. May Be Present Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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