Is Coles Sweet Chilli Chicken Tenders Mild Vegetarian?

Ingredients

Rspca Approved Australian Chicken Breast (66%), Sweet Chilli Coating (23%) [wheat Flour, Water, Rice Flour, Fructose, Sugar, Canola Oil, Salt, Dehydrated Vegetables (onion, Garlic, Red Capsicum), Wheat Gluten, Desiccated Coconut, Flavouring (flavour Enhancer (635)), Dextrose (tapioca, Maize), Yeast, Parsley, Herb Extract, Red Pepper Cayenne (0.2%), Spice Extracts (capsicum, Pepper), Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric)], Water, Marinade [maltodextrin, Mineral Salts (451, 508), Vegetable Gum (407a), Yeast Extract, Salt, Hydrolysed Vegetable Protein, Food Acids (296, 270, 330), Natural Flavouring, Tapioca Starch, Herb Extract, Spice Extract], Maize Starch, Thickener (1442). Contains: Wheat, Gluten. May Be Present Egg, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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