This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Sweetened Coconut Condensed Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, syrupy and creamy, this condensed product delivers pronounced sweetness with mild tropical notes and a smooth, viscous texture. Commonly used in home baking, dessert sauces, coffee and drizzle for fruit, reviewers cite versatility and consistent creaminess, while some note it can be overly sweet or thick for some uses.

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Ingredients

Coconut syrup, Coconut milk, Sugar, Salt, Stabilisers (Xanthan gum, Guar gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Milk Substitute · Liquid

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BakingCookingDrinkingTopping
Low FODMAP? Coles Sweetened Coconut Condensed Milk | Spoonful