Is Coles Tuna with Lemon and Pepper Vegetarian?
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Why it's not vegetarian
- skipjac tuna
- fish
- skipjack tuna
skipjac tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Skipjack Tuna, Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper, Lemon Juice, Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus Pelamis), Wild Cauight In Western And Central Pacific Ocean (Fao Area 71), Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Can