Is Coles Tuna With Melon And Pepper Dairy Free?

Ingredients

Skipjack Tuna (80%), Water, Protein Soybean Oil, Lemon Juice (1.5%), Sugar, Salt, Black Pepper, Vegetable Extract, Modified Tapioca Starch, Thickener (guar Gum), Acidity Regulator (citric Acid), Natural Lemon Flavouring, Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean Using Fad-free Purse Seine Fishing Methods. Contains: Soy And Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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