Is Coles Turkish Rolls Low FODMAP?
Description
Soft, slightly chewy rolls with a mild yeasty flavor and light crust, commonly used for sandwiches, burgers and served with soups or dips. Reviewers report pleasant softness and good portion size, praising convenience while occasionally noting variability in freshness between batches across stores; overall taste is broadly appealing and reliable.
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Description
Soft, slightly chewy rolls with a mild yeasty flavor and light crust, commonly used for sandwiches, burgers and served with soups or dips. Reviewers report pleasant softness and good portion size, praising convenience while occasionally noting variability in freshness between batches across stores; overall taste is broadly appealing and reliable.
Ingredients
Wheat flour, water, canola oil, sesame seeds, yeast, vinegar, iodised salt, nigella seeds, wheat gluten, improver (wheat flour, stabiliser (potassium chloride), enzyme, antioxidant (ascorbic acid), anticaking agent (calcium carbonate)), preservative (potassium sorbate), vitamins (folic acid, thiamin), processing aid (wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.