Is Coles Wellness Road Soy Protein Crisps Low FODMAP?
Description
Light, crunchy crisps with a mildly savory flavor, often enjoyed straight from the bag or used as a crunchy salad or soup topping and snack component. Customer reviews commonly mention a strong crunch and convenient resealable packaging, mixed opinions on seasoning intensity, and frequent use as a portable, on-the-go snack.
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Description
Light, crunchy crisps with a mildly savory flavor, often enjoyed straight from the bag or used as a crunchy salad or soup topping and snack component. Customer reviews commonly mention a strong crunch and convenient resealable packaging, mixed opinions on seasoning intensity, and frequent use as a portable, on-the-go snack.
Ingredients
Soy Protein Isolate (60%), Rice Flour, Salt. Contains: Soy. May Be Present: Gluten, Wheat, Milk, Tree Nuts, Sesame, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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