Is Coles Whole Meal Bread 500g Low FODMAP?
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Ingredients
Water, Modified Tapioca Starch (1442), Wholemeal (8%) (wholemeal Rice Flour, Linseed Meal, Quinoa Meal), Maize Starch, Rice Flour, Resistant Starch, Soy Flour, Sugar, Vegetable Oil, Egg White Powder, Vinegar, Molasses, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Lodised Salt, Psyllium Husk Powder, Humectant (glycerine), Preservative (sorbic Acid). Contains: Soy And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.