Is Coles Wholegrain mustard Low FODMAP?
Description
Coarse, grainy mustard with a tangy, mildly piquant flavor and noticeable seed texture. Commonly used as a sandwich spread, in dressings, marinades and sauces, and alongside cold cuts. Customer reviews frequently note consistent seediness, balanced heat, jar convenience and reliable everyday performance, with occasional comments about personal heat preference reported.
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Description
Coarse, grainy mustard with a tangy, mildly piquant flavor and noticeable seed texture. Commonly used as a sandwich spread, in dressings, marinades and sauces, and alongside cold cuts. Customer reviews frequently note consistent seediness, balanced heat, jar convenience and reliable everyday performance, with occasional comments about personal heat preference reported.
Ingredients
Water, Brown Mustard Seeds (16%). Yellow Mustard Seeds (14%), Vinegar, Salt, Acetic Acid (260), Black Pepper, Turmeric, Celery Ground.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.