Is Coles Worcestershire Sauce GERD Friendly?
Description
A savory, slightly tangy liquid condiment with a thin, smooth texture commonly used to enhance marinades, sauces, dressings, soups and grilled meats. Reviewers often cite consistent umami-rich flavor, versatility in cooking, and good value, while some note a milder profile compared with stronger, premium alternatives in taste and aroma overall.
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Why it's a maybe for GERD friendly
- garlic
- vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
A savory, slightly tangy liquid condiment with a thin, smooth texture commonly used to enhance marinades, sauces, dressings, soups and grilled meats. Reviewers often cite consistent umami-rich flavor, versatility in cooking, and good value, while some note a milder profile compared with stronger, premium alternatives in taste and aroma overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
vinegar, molasses, water, golden syrup, tamarind, salt, vegetable powders (garlic, onion), spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid