Is Coles Worcestershire Sauce Low FODMAP?

Description
A savory, slightly tangy liquid condiment with a thin, smooth texture commonly used to enhance marinades, sauces, dressings, soups and grilled meats. Reviewers often cite consistent umami-rich flavor, versatility in cooking, and good value, while some note a milder profile compared with stronger, premium alternatives in taste and aroma overall.

Description
A savory, slightly tangy liquid condiment with a thin, smooth texture commonly used to enhance marinades, sauces, dressings, soups and grilled meats. Reviewers often cite consistent umami-rich flavor, versatility in cooking, and good value, while some note a milder profile compared with stronger, premium alternatives in taste and aroma overall.
Ingredients
vinegar, molasses, water, golden syrup, tamarind, salt, vegetable powders (garlic, onion), spices.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.