Is Collagen Super Beauty Greens Low FODMAP?

Ingredients

Hydrolyzed Collagen Peptides, Natural Flavors, Partially Hydrolyzed Guar Gum, Organic Greens Blend** 7.3% (spirulina, Chlorella, Alfalfa Grass, Wheat Grass (wheat), Barley Grass), Food Acids (citric Acid, Malic Acid), Acacia Fiber, Chicory Root Fiber, Super Fruit Juice Powder Blend 3.04% (tapioca Maltodextrin, Blackcurrant Juice, Raspberry Juice, Strawberry Juice, Pomegranate Juice, Blueberry Juice, Cranberry Juice, Elderberry Juice, Acai, Goji Juice), Organic Green Banana Resistant Starch Powder**, Natural Sea Mineral Complex (aquamin™ F), Organic Fruit & Vegetable Blend** 0.7% (beetroot Juice, Carrot Juice, Kale, Spinach, Acai, Grape Juice, Apple, Broccoli Sprout), (natural Sweetener) Thaumatin, Herbal Extract Blend 0.51% (green Tea L-theanine, Panax Ginseng, Cacao Bean Polyphenols, Milk Thistle, Gotu Kola), Probiotic Blend 100b Cfu (l. Acidophilus, L. Plantarum, L. Rhamnosus, B. Lactis, B. Longum), Digestive Enzyme Blend (protease, Amylase, Lipase, Cellulase, Lactase) Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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