Is collagen whole foods Vegetarian?
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Ingredients
Extract (Color), Naiural Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Brtactema Rebaudana Lead, Beia Carotene Colorl, Plu Tcoconut Ingredents, Produced In A Facility Th Other Tree Nuts, Milk, E665, Shellfish, Fish, Wheat And So
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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