Is collagen whole foods Low FODMAP?
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Ingredients
Extract (Color), Naiural Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Brtactema Rebaudana Lead, Beia Carotene Colorl, Plu Tcoconut Ingredents, Produced In A Facility Th Other Tree Nuts, Milk, E665, Shellfish, Fish, Wheat And So
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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