Is Collection Mince Pies Low FODMAP?
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Ingredients
Mincemeat (Sultanas . • Glucose-Fructose Syrup Apple Purée Vostizza Currants. Sugar Glacé Cherries (Cherries • • 9 Glucose-Fructose Syrup Sugar Natural Colour: Anthocyanins (from Black Carrots) Acidity Regulator: Citric Acid) Cranberries Concentrated Clementine Juice Rapeseed Oil Raisins Cornflour Mixed Peel (Orange Peel Glucose-Fructose Syrup Lemon Peel Sugar Acidity Regulator: Citric Acid). Cognac Brandy Humectant: Glycerol Cider . • . . . · • Ground Spices (Cinnamon Nutmeg Black Pepper) Preservative: Acetic Acid Black Treacle Acidity Regulator: Citric Acid Gelling Agent: Pectin (from Fruit) Orange Oil Antioxidant: Ascorbic Acid). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Unsalted 8 Butter (Milk) Sugar Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium J 4 Carbonate, Iron, Niacin, Thiamin) Wheat Semolina (contains Gluten) Dextrose Salt Raising Agent: E450, Sodium Bicarbonate Cornflour. Shea Oil Caramelised Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.