Is College Inn 99% Fat Free Chicken Broth - Tetra Pak Low FODMAP?
Description
Clean, savory chicken flavor with a light, clear texture that integrates easily into recipes; commonly used as a base for soups, stews, risottos, sauces and grain cooking. Reviewers often note convenient Tetra Pak packaging, consistent taste, and occasional comments about noticeable saltiness in some batches, and a reliable pantry staple.
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Why it's not low FODMAP
- concentrates of onion
- contains less than 2% of the following: salt, natural flavors, yeast extract, vegetable stock
- chicken broth
concentrates of onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Clean, savory chicken flavor with a light, clear texture that integrates easily into recipes; commonly used as a base for soups, stews, risottos, sauces and grain cooking. Reviewers often note convenient Tetra Pak packaging, consistent taste, and occasional comments about noticeable saltiness in some batches, and a reliable pantry staple.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, YEAST EXTRACT, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
College Inn 99% Fat Free Chicken Broth - Tetra Pak is available at 4 retailers
About this product
Soup · Liquid