Is Collin Street Bakery Original Cherry Icebox Cookies Low FODMAP?
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Why it's not low FODMAP
- cherries
- pineapple
- bleached wheat flour
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Bleached wheat flour, Sugars (sugar, glucose-fructose, corn syrup, corn syrup solids, dextrose), Palm oil shortening, Cherries, Whole liquid eggs, Water, Salt, Baking powder, Pineapple, Citric acid, Artificial flavour, Potassium sorbate, Sodium benzoate, Sulphur dioxide, Ascorbic acid, Sodium propionate, Xanthan gum, Allura red, Erythrosine, Pectin, Sodium citrate, Indigotine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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