Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Original, 2 oz (Case of 6) Low FODMAP?
Description
Natures Bakery Stone Ground Whole Wheat Fig Bar Original 2 oz Case of 6 is a wholesome and nutritious snack option for on-the-go families. Made with real sun-ripened figs, these bars are high in fiber and low in sodium, trans fat, and cholesterol. They are dairy-free, plant-based, and free of GMOs and high fructose corn syrup. With their convenient size, they are suitable for breakfast or as a snack for both adults and kids. These bars are also kosher and made in a nut-free facility. Overall, Natures Bakery fig bars provide a healthy and tasty option for individuals looking for a quick and nutritious snack.
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Description
Natures Bakery Stone Ground Whole Wheat Fig Bar Original 2 oz Case of 6 is a wholesome and nutritious snack option for on-the-go families. Made with real sun-ripened figs, these bars are high in fiber and low in sodium, trans fat, and cholesterol. They are dairy-free, plant-based, and free of GMOs and high fructose corn syrup. With their convenient size, they are suitable for breakfast or as a snack for both adults and kids. These bars are also kosher and made in a nut-free facility. Overall, Natures Bakery fig bars provide a healthy and tasty option for individuals looking for a quick and nutritious snack.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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