No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Midweek Meals Meal Maker Carbonara 38 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Processed cheese powder (25%) [cheese (MILK), whey (contains MILK)], starch (corn, potato, pea), cream powder (contains MILK) (13%), EGG yolk powder (10.8%), flavourings (contain MILK), sunflower oil, WHEAT flour, bacon fat (2.9%) (belly bacon, antioxidant (extracts of rosemary), smoke), iodised salt, lactose (MILK), yeast extract, parsley, MILK proteins, spices (garlic powder, turmeric), smoke flavouring, salt. May contain RYE, BARLEY, OAT, SOY, CELERY and MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Pasta Sauce · Pouch, Powder

Flavor
SavoryRich
Texture
Powdery
Commonly used for
CookingMeal PrepLunch