Is Colman's Horseradish Sauce 136G Low FODMAP?
Description
A piquant, sinus‑clearing condiment with a creamy yet slightly grainy texture, commonly used to accompany roast beef, smoked fish, cold meats, sandwiches, or stirred into sauces and dressings. Reviewers note authentic sharpness, dependable heat level, and convenient jar size; a few mention variability in intensity between batches and packaging.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
A piquant, sinus‑clearing condiment with a creamy yet slightly grainy texture, commonly used to accompany roast beef, smoked fish, cold meats, sandwiches, or stirred into sauces and dressings. Reviewers note authentic sharpness, dependable heat level, and convenient jar size; a few mention variability in intensity between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spirit vinegar, horseradish (33%), turnip, rapeseed oil, water, sugar, glucose-fructose syrup, flavourings, salt, free range EGG yolk powder (0.6%), thickener (xanthan gum), MUSTARD flour, dextrose, antioxidant (sodium METABISULPHITE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Colman's Horseradish Sauce 136G is available at 8 retailers
About this product
Sauce · Spreadable