This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Colman's Original English Squeezy Mustard 150G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sharp, pungent flavor with a robust, concentrated heat; smooth, squeezable paste offers firm but spreadable texture. Commonly used on sandwiches, hot dogs, roast beef, and in marinades, dressings or sauces. Reviewers note authentic British mustard taste, convenient squeeze packaging, reliable potency, and polarized opinions regarding its strong heat and longevity.

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Ingredients

Water, MUSTARD flour (21%), sugar, salt, fortified wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), turmeric, acid (citric acid), stabiliser (xanthan gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Colman's Original English Squeezy Mustard 150G is available at 3 retailers

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Low FODMAP? Colman's Original English Squeezy Mustard 150G | Spoonful