Is THOMAS Original Made with Whole Grains English Muffins 12 oz Low FODMAP?
Description
Lightly toasted to crisp golden edges, these muffins offer a pillowy interior with characteristic nooks and crannies that hold spreads and melted cheese. Reviewers commonly cite consistent size and dependable toasting, using them for breakfast sandwiches, eggs Benedict, or with butter and jam; some note a mild, slightly tangy flavor.
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Why it's a maybe for low FODMAP
- whey
- soy
- farina
- whole wheat flour
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Description
Lightly toasted to crisp golden edges, these muffins offer a pillowy interior with characteristic nooks and crannies that hold spreads and melted cheese. Reviewers commonly cite consistent size and dependable toasting, using them for breakfast sandwiches, eggs Benedict, or with butter and jam; some note a mild, slightly tangy flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, Farina, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Wheat Gluten, Soybean Oil, Grain Vinegar, Monoglycerides, Soy, Whey, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THOMAS Original Made with Whole Grains English Muffins 12 oz is available at 6 retailers
About this product
Bread · Whole