No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Seafood Sauce 155G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty, tangy seafood sauce offers a smooth, creamy texture and a pronounced, slightly sharp flavor that reviewers say complements fish, prawns, smoked salmon, chips, and sandwiches. Common uses include dipping, spreading, and finishing seafood platters; customers note convenient size and versatile, assertive taste—some find it stronger than expected in intensity.

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Ingredients

Water, rapeseed oil, spirit vinegar, sugar, glucose-fructose syrup, tomato paste (6%), modified starch, salt, free range EGG yolk powder (1.1%), spices (contain MUSTARD), preservative (potassium sorbate), thickener (xanthan gum), dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Colman's Seafood Sauce 155G is available at 5 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner Shop

About this product

Sauce · Bottle, Liquid

Flavor
SavoryTangyAcidicUmami
Texture
CreamySmoothThick
Commonly used for
DippingCookingToppingGarnishing
Low FODMAP? Colman's Seafood Sauce 155G | Spoonful