Is Colman's Seafood Sauce 155ml Low FODMAP?

Description
Zesty, tangy seafood sauce offers a smooth, creamy texture and a pronounced, slightly sharp flavor that reviewers say complements fish, prawns, smoked salmon, chips, and sandwiches. Common uses include dipping, spreading, and finishing seafood platters; customers note convenient size and versatile, assertive taste—some find it stronger than expected in intensity.

Description
Zesty, tangy seafood sauce offers a smooth, creamy texture and a pronounced, slightly sharp flavor that reviewers say complements fish, prawns, smoked salmon, chips, and sandwiches. Common uses include dipping, spreading, and finishing seafood platters; customers note convenient size and versatile, assertive taste—some find it stronger than expected in intensity.
Ingredients
Water, rapeseed oil, spirit vinegar, sugar, glucose fructose syrup, tomato paste, modified potato starch, salt, EGG yolk powder, spices (onion powder, garlic powder, black pepper), MUSTARD flour, preservative (potassium sorbate), thickener (xanthan gum), maltodextrin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


