No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Classic Comforts Meal Maker Shepherd's Pie 50 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHEAT flour, tomato puree powder (14%), starch (corn, potato), flavourings, salt, sugar, yeast extract, garlic powder, herbs (2.7%) (sage, bay leaves, rosemary), onion powder, pepper, potassium chloride, BARLEY malt extract. May contain RYE, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Colman's Classic Comforts Meal Maker Shepherd's Pie 50 g is available at 7 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshopBritishshopping

About this product

Seasoning · Powder

Flavor
SavoryUmamiHerbaceous
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Colman's Classic Comforts Meal Maker Shepherd's Pie 50 g | Spoonful