Is Colombina Heart Marshmallows Vegan?
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Why it's not vegan
- carmine
- gelatine
- milk
- natural flavor
- dextrose
carmine
Dietitian noteCarmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Corn Syrup, Water, Dextrose, Gelatine, Sorbitol, Modified Starch, Modified Starch, Acidity Regulator (malic Acid), Solubilised (milk) Protein, Natural Flavor (vanilla), Natural Color: Carmine. Contains Milk. Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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