Is Colombina Heart Marshmallows Vegetarian?
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Why it's not vegetarian
- carmine
- gelatine
- natural flavor
- dextrose
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Sugar, Corn Syrup, Water, Dextrose, Gelatine, Sorbitol, Modified Starch, Modified Starch, Acidity Regulator (malic Acid), Solubilised (milk) Protein, Natural Flavor (vanilla), Natural Color: Carmine. Contains Milk. Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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